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  • Writer's pictureWDBNK

Energy patties (vegan)

This is how you prepare tasty, healthy energy patties! :-D

a cup of quinoa with two cups of water and 5 minutes in you add a cup of yellow lentils

Add a glass of water

Wait another 5 minutes and add half a cup of oat flakes.

Throw in a quarter cup of yeast.

Add an onion, chervil and a pepper. Season with salt and pepper.

Leave it with the lid on for 5 more minutes.

Then put it in a blender and mix it to a sticky paste.

Power on a plate! Make them, taste them, love them!

Form a roll from the dough and cut off the patties. In some oil, fry. Done. Great! Tasty.

Serve on a plate of salad with a strong french dressing. Sprinkle some chopped chervil on top and go for it! :-D


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