This is how you prepare tasty, healthy energy patties! :-D
a cup of quinoa with two cups of water and 5 minutes in you add a cup of yellow lentils
Add a glass of water
Wait another 5 minutes and add half a cup of oat flakes.
Throw in a quarter cup of yeast.
Add an onion, chervil and a pepper. Season with salt and pepper.
Leave it with the lid on for 5 more minutes.
Then put it in a blender and mix it to a sticky paste.
Form a roll from the dough and cut off the patties. In some oil, fry. Done. Great! Tasty.
Serve on a plate of salad with a strong french dressing. Sprinkle some chopped chervil on top and go for it! :-D